Build a daily mental fitness routine
Become the ideal version of yourself
A custom mind training menu, designed by clinical psychologists
LucidBook believes
Daily mental fitness training
Turns calm composure into a real strength
You don't wait for your muscles to get hurt before you start exercising. Mental fitness works the same way—daily training is what keeps you steady when life shifts. LUCIDBOOK is the everyday mind-training coach everyone deserves.
Practice your way to your ideal self
Mental qualities can be trained. Through consistent practice, you can actively define your growth path and evolve into a more ideal version of yourself.
Evidence-based growth navigator
Combining CBT and mindfulness frameworks, we translate deep theory into intuitive practice—making well-being a learnable skill.
Neuroplasticity: Reshape how your brain responds
Use neuroplasticity to optimise your stress circuits in just 7 minutes a day. Composure becomes your default response.
EQ is the key to quality of life
Emotional intelligence is a learnable skill. With deliberate practice, both self-awareness and interpersonal understanding can keep growing.
The Solution
Just describe how you feel
We'll prepare the practice that fits you best
Download the app and carry a mental gym in your pocket
With minimal conversational input, our system accurately captures your emotional context and recommends the practice menu best suited to this moment.
A diverse range of practice units—breathing, thought reframing, ending self-rumination—designed by psychologists and finishable in 7 minutes a day.
Customised growth reports visualise your training progress and let you check in on your mental fitness with ease.
Professional Backing
A professional psychology team
Co-creating a digital mental wellness system
LUCIDBOOK's mental fitness content is developed and reviewed by a professional team of psychologists—evidence-based, safe, and effective for daily use.
Top-tier team designs every practice
Medical-grade information security
- Dual Master's Degree, Clinical Psychology and Journalism, National Taiwan University
- R&D Psychologist for LucidBook's "Mental Fitness Training System"
- Expertise: Workplace psychological safety, emotional stress regulation, workplace interpersonal relationships and empathetic communication, sleep disorders, etc.
- Master's Degree, Clinical Psychology, Chung Shan Medical University
- DEAP Internationally Certified Employee Assistance Professional
- Expertise: Psychological support and stress relief in high-pressure workplaces, empathetic listening and supportive communication, bullying prevention and unlawful infringement, etc.
- Master's Degree, Clinical Psychology, Department of Psychology, Soochow University
- Former Counseling Advisor at Foxconn Education Foundation
- Expertise: Neuroscience, adult stress and emotion regulation, friendly workplace communication and leadership, family-friendly workplaces, etc.
- Professionally Certified Employee Mental Health Counselor/Manager
- Social Worker (License No. She 1000719637)
- Expertise: Emotion regulation and self-repair, team communication and safety shaping
- Current Full-time Psychologist at National Taiwan University, Cooperating Psychologist at Xuyang Law Firm / Garden of Hope Foundation
- MBSR Stanford University Mindfulness-Based Stress Reduction Training Certification
- Expertise: Functional assessment and exploration, mindfulness stress regulation, friendly leadership and sensitivity training, etc.
- Master's Degree, Graduate Institute of Counseling, National Chiayi University
- GCDF Global Career Development Facilitator, Employee Mental Health Counselor
- Expertise: Corporate counseling, interpersonal boundaries and communication, supervisor leadership enhancement, career growth motivation, unlawful infringement
Real User Reviews
Praised by experts and everyday users alike
Overall, the biggest advantage of these practices is that you can do them anywhere... in daily life... talking to yourself, slowing your breathing, calming your emotions—you can face stress more rationally and build mental resilience
Like daily mental training, it helps me maintain inner stability throughout the day... suitable for anyone who wants to regulate emotions and strengthen mental resilience through daily practice. Today's pace is intense, and steadying your mindset has become essential.
For the first time, I felt that "I can understand myself a little better"... I thought it was just a psychology workbook, but after using it I found it walks you through every step in detail—it really feels like a psychologist guiding you through each practice
Built on solid theory... a relaxed yet firm voice guides you forward... your thoughts become clearer and you understand yourself better... when you look back, you realise the once-tangled thoughts have come a long way
I've tried many methods to deal with my anxiety... but none of them became a habit... The great thing about LucidBook is that each practice is short, you get a sense of accomplishment quickly, and the healthy habit sticks.
Practising until breath and awareness move together—noticing the drift of mind, the pull of thought—then unpacking daily activities to discover where your energy comes from
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